Conversion Calculator

Amount of nutrients in 100 g (grams) of Beverages, OCEAN SPRAY, Cran Pomegranate.

Nutrient	Amount and Unit	Percentage
Water	87 g	87%
Energy (calorie)	47 kcal
Energy (joule)	197 kJ
Protein	0.07 g	0.07%
Total lipid (fat)	0.01 g	0.01%
Ash	0.1 g	0.1%
Carbohydrate, by difference	12.56 g	12.56%
Fiber, total dietary	0.6 g	0.6%
Sugars, total	12 g	12%
Sucrose	3 g	3%
Glucose (dextrose)	4.4 g	4.4%
Fructose	4.6 g	4.6%
Lactose	0 g
Maltose	0 g
Galactose	0 g
Calcium, Ca	2 mg
Iron, Fe	0.12 mg
Magnesium, Mg	1 mg
Phosphorus, P	1 mg
Potassium, K	11 mg	0.01%
Sodium, Na	12 mg	0.01%
Zinc, Zn	0.02 mg
Copper, Cu	0.009 mg
Manganese, Mn	0.018 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	27.1 mg	0.03%
Thiamin	0 mg
Riboflavin	0 mg
Niacin	0.026 mg
Vitamin B-6	0 mg
Folate, total	4 µg
Folic acid	4 µg
Folate, food	0 µg
Folate, DFE	8 µg
Choline, total	0 mg
Vitamin B-12	0 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	1 µg
Retinol	0 µg
Carotene, beta	14 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	24 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	0.001 g
Fatty acids, total monounsaturated	0.001 g
Fatty acids, total polyunsaturated	0.001 g
Fatty acids, total trans	0.001 g
Cholesterol	0 mg
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg